Dan’s guidance, coaching, has immensely helped me. He introduced me to cold exposure therapy, and to his breath work, both of which have been added to my routine. Dan’s way of thinking and teaching is a gift.

I had the privilege of working with Dan Deluis for trauma and stress-related issues, and the experience has been truly transformative. Dan's approach is empathetic, professional, and deeply insightful. From the very first session, he created a safe and supportive space where I could openly address my challenges without fear of judgment. Dan’s expertise in using breathwork to address stress-related issues has helped me gain control over my anxiety and improve my emotional well-being. His approach has made a profound impact on my mental health, and I’m incredibly grateful for the positive changes he has helped me achieve.

My breath work sessions have been truly transformative. They’ve helped me feel more grounded, manage stress better, and navigate the challenges of the business world with more clarity and focus. Beyond the techniques, I’ve also gained a great friend in Dan, whose guidance and support have made this journey even more valuable.

Dan is a special human being. He is a friend, a teacher, a healer, and a truth teller. His authenticity and ability to communicate to all walks of life is rare. I found Dan on Instagram of all places, speaking about 5 truths and it was like he was talking to me. He throws what I like to call “heart darts” at you – transparent and empathetic words of wisdom. He has an innate skill to read people and help them navigate a variety of wellness needs. Through conversation, breath work, and practice Dan has taught me how to gain clarity and kick out negative thoughts and worry. The growth mindset edge gained through the skills I have learned with Dan’s help has brought me a new tool to gain happiness and wellness. Clarity and Peace in a crazy world are a gift. Through the breath work I have seen Dan change lives on our team as well. Teaching players how to breathe to manage their stress, increase sleep, and increase recovery have been great tools for our athletes. Dan has taught so many people to “protect their peace.” Myself included!

At the highest level, the difference between good and great isn’t physical—it’s mental. Dan’s coaching gave me tools I use every single game to stay locked in, recover faster, and lead with more clarity. I can say without a doubt I’m playing some of the best hockey of my career because of what I learned with him. His breathwork training and mindset shifts should be a requirement for every pro athlete who wants to extend their career and play at their peak.